Why You Should Order Your Spring Bulbs Right Now

The winter is long, dark, wet, and cold. When the first buds of spring flowers begin to pop in March, it’s like a hit of dopamine, giving us all hope that the sun will come out again, someday. But what happens in late spring, when we enjoy six gloriously predictable weeks of spring color, is like a marketing campaign…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...