Use a ‘Date-Me Doc’ to Help You Find a Serious Relationship

Tired of swiping on dating apps? Well, if you’re anything like me and have a penchant for long reads and Canva, then you might want to try a different approach when it comes to attracting love: the date-me doc.

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...