The Smartest Ways to De-escalate Conflicts at Work

Conflicts between coworkers are normal: When you have multiple people collaborating on something, disagreements are bound to arise. In some cases, workplace conflicts can end up being helpful, as it gives colleagues a chance to hash out issues that have come up, and may even lead to a solution that works better for…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...