You Can Get Better at Managing Your Emotions Even As an Adult

When my son was a toddler, I spent much of my day helping him navigate his big emotions. There was his outrage at having to wear pants every single day; his tears over having to go to sleep at a reasonable hour; his utter despondence about not getting to eat ice cream for every meal. While these all seem like outsized…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...