Here's How Much Money You Should Have in Your Emergency Fund in 2023

Given the state of inflationuncertainty in the labor market, and the looming specter of a recession, many of us are currently focusing on our day-to-day finances, allowing our savings goals to take a backseat for the time being. However, a tough economy is exactly when building up your savings should be a…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...