Fasted Morning Workouts Aren't a Fat-Burning Hack

I’ve done fasted morning cardio, and I understand why it’s a thing. It feels like such a virtuous act: You’re making yourself suffer, and it’s hard, but it’s also not impossible. You finish your morning jog with an empty stomach, then reward yourself with, hopefully, a nice breakfast. But is there a point to the…

Read more...



from News https://ift.tt/Fehlb3Z
via IFTTT

No comments:

Post a Comment

Five iOS 26 Features That Changed How I Use My iPhone

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a p...