Fasted Morning Workouts Aren't a Fat-Burning Hack

I’ve done fasted morning cardio, and I understand why it’s a thing. It feels like such a virtuous act: You’re making yourself suffer, and it’s hard, but it’s also not impossible. You finish your morning jog with an empty stomach, then reward yourself with, hopefully, a nice breakfast. But is there a point to the…

Read more...



from News https://ift.tt/Fehlb3Z
via IFTTT

No comments:

Post a Comment

No, Microsoft Isn't Shutting Down OneNote (Just One Version of It)

You may have seen a headline this week imply that OneNote, the extremely popular note-taking application from Microsoft, is shutting down. T...