Fasted Morning Workouts Aren't a Fat-Burning Hack

I’ve done fasted morning cardio, and I understand why it’s a thing. It feels like such a virtuous act: You’re making yourself suffer, and it’s hard, but it’s also not impossible. You finish your morning jog with an empty stomach, then reward yourself with, hopefully, a nice breakfast. But is there a point to the…

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There's a Better Way to Watch YouTube on iPhone (Without the Algorithm or Shorts)

YouTube is a bit of a mess right now. It’s nowhere near as bad as Instagram or TikTok on this front, but it’s still easy to lose hours scrol...