How to Get People to Actually Listen to Your Ideas at Work

When we feel like our ideas go unheard or that our managers and coworkers don’t listen to us, we might be set off on a fast track to checking out or becoming disengaged from work. Despite having a good idea, we might say to ourselves, “What’s the point of sharing? No one seems to pay attention to my ideas anyway.”…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...