When to See December's Full Moon at Peak Brilliance

December’s Full Moon will grace us puny humans with its majestic presence on Dec. 7. Often called “the Cold Moon” (because it tends to be cold this time of year, huh), the last full moon of 2022 will be at peak luminescence at 11:09 p.m. EST.

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...