How to Know If You Have a Good Doctor

If you’re taking the time out of your day (and the copay out of your wallet) to go see a doctor, you should be able to trust that they’re going to do a good job when it comes to managing your health. So consider these questions to know whether you have a good doctor, or whether you should think about finding somebody…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...