The Easiest Way to Meditate to Sleep

What do you do when your head hits the pillow but your brain is still racing? We’ve recommended box breathing in the past, and shuffling visual images, and various relaxation routines. But I’ve always found those to be either too much work for my brain, or too boring to stick with for minutes on end. I figured out a…

Read more...



from News https://ift.tt/AeVaLQP
via IFTTT

No comments:

Post a Comment

What It's Like to Race With the Garmin Forerunner 165

We may earn a commission from links on this page. Last week I ran the D.C. half-marathon alongside nearly 8,000 other runners. While I gene...