How to Break the Cycle of Fighting With Your Partner Via Text

Communication is key to a solid relationship, but does it matter how it takes place? While sharing your thoughts and emotions with your partner via text message may be better than not expressing them at all, many relationship experts and therapists make the case that serious arguments are best left for face-to-face…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...