How to Handle Ragweed Season

If you have fall allergies, the time is nearly upon us for sneezing and itching. (Depending on where you live, it may have already begun.) Here are some tips for how to deal with the pollen and manage your symptoms.

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...