How Many Steps You Really Need to Take Each Day, According to Science

The more you walk, the lower your risk of all-cause and cancer mortality, according to a new study, with the benefits leveling out once you reach 10,000 steps per day. So clearly, that is the number of steps to aim for—or is it?

Read more...



from News https://ift.tt/CiJ1Y9g
via IFTTT

No comments:

Post a Comment

This Case Turns Your iPhone Into a Retro Console

Retro game emulators are finally on the App Store, and they're thriving. Apps like Delta and RetroArch let users play old retro Ninten...