The Physical Activity Guidelines for Americans (and similar recommendations from other countries) call for healthy adults to get 150 minutes of moderate exercise, like walking, per week. Vigorous exercise counts double, so if you’re a runner, you can meet the minimum guidelines with 75 minutes. But what if you have…
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If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...
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