There’s nothing worse than feeling out of sync with the world as you struggle to adjust to a new timezone—especially when you’re on vacation and eager to get out an explore a new place. While every body is different, there are a handful of ways you can help yours make the adjustment more quickly. Here are 12 useful…
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If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...
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