The Best Ways to Spend Your Vacation ‘Buffer Day’

Going on vacation, as enjoyable as it is, can also be exhausting. There’s the jet lag, the fatigue that comes after a packed vacation schedule, on top of which, if you are traveling with kids, there’s bound to be at least a couple of meltdowns. The same also applies to traveling with extended family, as there’s…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...