The 7 Deadly Sins of Getting Back in Shape

If exercise came in pill form, literally everyone would have it prescribed to them. The benefits of even a moderate amount of physical activity done routinely are too many to list—but it’s hard to get back into it, and even harder to make the habit stick longterm. If you, like many of us, have fallen into sedentary…

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Eight Settings I Changed to Have a ’Dumb Phone Summer’ With My iPhone

I am often inundated with articles and videos trying to convince me that switching to a dumbphone is the key to living a balanced, fruitful ...