If exercise came in pill form, literally everyone would have it prescribed to them. The benefits of even a moderate amount of physical activity done routinely are too many to list—but it’s hard to get back into it, and even harder to make the habit stick longterm. If you, like many of us, have fallen into sedentary…
from News https://ift.tt/avJ84li
via IFTTT
No comments:
Post a Comment