How to Use Resistance Bands Without Hurting Your Hands

Resistance bands are versatile, portable, and can provide heavy enough resistance for a variety of exercises, making them a valuable addition to your gym bag. Unfortunately, one of the best styles of band is the long, strong kind that comes without handles—which can mean they’re uncomfortable to grip.

Read more...



from News https://ift.tt/qlHWJND
via IFTTT

No comments:

Post a Comment

Whoop's Blood Testing Feature Is Now Live, and I'm Skeptical

Did you know you can customize Google to filter out garbage?  Take these steps  for better search results,  including adding my work at Life...