Over the past few months, it’s occurred to me that at my ripe old age of 30, I’ve lost some dexterity in my hands. I used to be able to hold my iced coffee and phone securely in my hand, but these days, my mitts are limited to one function at a time—and I don’t like what that says about my mortality, frankly. Luckily,…
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If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...
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