In my experience, anyone who engages in competitive athletics of any kind will gladly eat, drink, or wear anything that will ethically enhance their performance. Runners eat disgusting gels to boost their energy and spray themselves down with lubricants to reduce chafing. And we’ve all seen football players sucking…
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If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...
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