You Should Be Freezing Chickpea Liquid

When it comes to chickpeas and aquafaba, the liquid and the legume are two very different residents of the same can. Just because you used garbanzo beans in your salad doesn’t mean that you’re craving these fluffy pancakes on the same day (but you might on Saturday). In the event that you have leftover aquafaba—or…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...