The Best Way to Teach Your Kids to Recognize a 'Safe Adult'

If you’re a parent, nanny, teacher, caregiver—anyone who is regularly responsible for children—it’s important to talk to the children under your charge about “safe adults.” Those grown-ups they can trust if they ever feel unsafe—and those they can and should not. While it’s easy to avoid the conversation so as not to…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...