Impress Yourself (and Others) by Always Having This With You During a Heat Wave

I took a botany class once, which involved a literal field trip: walking around a wildflower meadow for hours in the summer heat. There was no shade, no breeze, just sweltering misery. But when my carpool partner and I got back to the car, I had a surprise: I had packed an insulated lunchbox with an ice pack, and a…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...