A lot of advice about how to deal with tantrums says the first step is to remain calm yourself—that losing your cool when dealing with your kid will not make the tantrum go away and will actually make things worse. A small problem, though, is sometimes it feels impossible to stay calm when the person in front of you…
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If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...
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