What's a Good Resting Heart Rate, Anyway?

The ubiquity of activity trackers means access to health data we previously never thought about, such as the number of steps we take, the hours we sleep, and our real-time heart rate. When it comes to heart rate, you might be wondering what, if anything, your resting heart rate says about your health. Resting heart…

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Eight Settings I Changed to Have a ’Dumb Phone Summer’ With My iPhone

I am often inundated with articles and videos trying to convince me that switching to a dumbphone is the key to living a balanced, fruitful ...