The Difference Between Pushing Yourself and Overtraining Syndrome

As a marathon runner, I know what it’s like to push your body to its limits. I know the desire to tack on one extra mile when you’re feeling strong, or to squeeze in one last long run before a big race. I also know what it’s like to narrowly avoid serious burnout and injury due to insufficient fueling and recovery.

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Eight Settings I Changed to Have a ’Dumb Phone Summer’ With My iPhone

I am often inundated with articles and videos trying to convince me that switching to a dumbphone is the key to living a balanced, fruitful ...