How to Not Go Broke at the Ballpark This Summer

According to the MLB Fan Cost Index, the average family of four spent $253 last year on an outing to a professional baseball game, and due to an increase in inflation vendors are already warning this number is likely to increase this year. With the MLB season underway and summer just around the corner, here’s a few…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...