I'm Finally Stretching and I Kind of Like It?

Last week, I discovered that I can touch my toes (and maybe you can, too). In the past I never really felt like I got much out of stretching, and I know that it doesn’t do much to prevent injury or improve performance. But I practice what I preach when it comes to trying things you don’t like to see if maybe they’re…

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There’s New Hope for an HIV Vaccine

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