How to Feel Your Feelings (and Why You Should)

Feeling our feelings—contrary to long-held popular opinion that it is somehow weak—is remarkably hard work. Which is why we engage in frequent avoidance techniques so we don’t have to feel them: drinking, binge-eating, gambling, and staying excessively busy, to name a few. But as it turns out, learning how to feel (…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...