Black Friday Food Deals to Sustain You While You Shop

Although Black Friday isn’t the be-all-end-all shopping day it once was, for some people, hitting the stores at the stroke of midnight, after downing a plate of Thanksgiving leftovers, has become a tradition.

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...