How the Fitness Tech Boom Is Making Health Inequality Worse

The latest Apple Watch costs $429. A basic Peloton Bike is $1,395, plus a $49.99 monthly subscription. Throw in a WHOOP membership at $149 annually, maybe an Oura Ring for another $349, and suddenly you're looking at thousands of dollars to participate in what's become the standard way many Americans approach their health. For some, that price tag is steep. For others, it's a non-starter.

I'm no stranger to the appeal of the latest, greatest wearables and smart health devices. But as all this wellness technology become the norm, what does this mean for people who don't strap a smartwatch onto their wrists? If comprehensive health data—and the insights it provides—becomes a luxury good, the existing digital health divide will only get worse.

The digital health divide

The issue starts well before anyone considers buying a fitness tracker. Digital equity in healthcare is already a fundamental access issue. "In many ways, access to healthcare means access to technology," says Amy Gonzales, an associate professor in UC Santa Barbara's Department of Communication. "Especially since [the COVID-19 pandemic], the healthcare industry relies heavily on technology for their services. Text reminders about your appointment, scanning a QR code to check in, needing an e-health account to see your test results, or some providers only being available via telehealth, and so on."

The basic infrastructure of modern healthcare—patient portals, appointment scheduling apps, prescription management systems—demands a level of digital literacy and access that not everyone can meet. Seniors may struggle with smartphone interfaces. Low-income families might rely on limited mobile data or shared devices. People with certain disabilities may find standard health apps difficult or impossible to navigate. And the problem compounds: Gonzales notes the populations most likely to face barriers with technology are often the same groups who may need that healthcare the most.

Fitness trackers are becoming the norm—for some

Against this backdrop of baseline digital inequity, fitness trackers and wearables have gotten more and more popular. These aren't essential medical devices in the traditional sense—nobody's life support depends on their Fitbit—but they've become cultural markers of health optimization. More concerning, they're increasingly becoming tools that provide genuinely useful health information that simply isn't available to people without the resources to buy in. Heart rate, blood oxygen saturation, sleep stages, stress levels, and more: We're living in a time of unprecedented insight into what our bodies are doing, if you can afford it.

IN some circles, these devices have become simply how health-conscious people approach their wellbeing. Studies have shown that wearables can help detect abnormal heart rhythms, encourage increased physical activity, and provide early warning signs of illness. Some insurance companies offer discounts for users who share their fitness tracking data. Employers incorporate wearables into wellness programs.

While this is promising for those who can afford it, others get left behind. "The digital divide is even more problematic with 'bonus devices,' or health 'accoutrements,' like smart wearables," says Gonzales. If at-risk health populations are already at-risk for digital access, it tracks that this access gap is only getting wider.

The problem with ubquitous fitness tech

The creation of a two-tiered information system is perhaps the most insidious aspect of fitness tech inequality. A person with an Apple Watch receives detailed daily reports about their cardiovascular health, activity levels, and sleep quality. They get alerts when their heart rate becomes irregular, or they can share comprehensive data with their physician that provides context for symptoms and conditions. Someone without these devices? They're left with subjective assessments and whatever gets captured during periodic doctor visits.

"If you don't have the same resources to track your blood pressure, blood pressure, or physical activity," says Gonzales, "you are certainly being left behind on useful healthcare." Consider two people with similar cardiovascular risk factors. The one with a wearable device might receive an alert and seek immediate treatment, potentially preventing a stroke. The other person might not notice symptoms until a serious cardiac event occurs. Both deserved that potentially life-saving alert, but only one could afford the device that provided it.

As more people in higher-income brackets adopt these technologies and share data with healthcare providers, medical understanding itself may become skewed toward populations who can afford comprehensive self-monitoring. If research studies increasingly incorporate wearable data, but if that data predominantly comes from affluent, educated users, the resulting insights may not apply equally across all demographics.

Another perspective

Access isn't the only lens through which to view this fitness tech. "There's this implicit assumption that wearables are inherently good," says Gonzales. "What about privacy risks?" After all, if you think you own all your health data, think again.

Think of the history of the healthcare industry's relationship with marginalized communities. The Tuskegee syphilis study, forced sterilizations, and ongoing disparities in pain management and maternal mortality have created a pretty understandable skepticism toward giving up data, to say the least. "Given the history of experimentation and exploitation of certain low-income populations, there's a natural distrust in these sub-groups," Gonzales says. "Maybe these demographics intentionally avoid third parties collecting their data."

So, the same communities that might benefit most from health monitoring technology may also have the most legitimate reasons to be wary of it. As I've previously covered, data privacy protections remain inconsistent, and the long-term implications of sharing detailed biometric data with corporations are still unclear. For populations that have historically been surveilled, exploited, or discriminated against, choosing not to participate in constant data collection might be a rational decision, rather than simply a matter of access. There's something to be said for health approaches that don't involve third-party corporations accumulating detailed records of your body's functions.

Finding solutions

Naturally, budget options for fitness tech do exist, and these options can help some people access these technologies. But even "affordable" options still cost money that many families simply don't have for what remains, technically speaking, optional equipment. When you're choosing between a $50 fitness tracker and groceries, the choice isn't really a choice at all.

All of this is to say that the fitness tech inequality problem can't be solved by individual purchasing decisions or corporate discount programs. It's embedded in broader questions about healthcare access, digital equity, and what we consider essential versus optional in maintaining health. Glucose monitors, fertility trackers, or blood pressure cuffs could more easily qualify as medical equipment, where an Oura ring is still a luxury good. Addressing the gap requires reimagining what counts as necessary healthcare technology. Otherwise, we could be approaching a future where your ability to detect health problems early, track chronic conditions, and optimize your fitness depends on whether you can afford a monthly subscription.

The bottom line

Healthcare has become digitized, creating new opportunities for monitoring and intervention, but also new mechanisms for inequality. As fitness technology continues advancing, offering more sophisticated monitoring and more actionable insights, that fundamental inequality will only get worse. Because at the intersection of healthcare and technology, "the people who struggle with one are often the same people who need the other," Gonzales says.

The Apple Watch on your wrist may feel like a personal choice, a small investment in your personal wellness. But scale that up across millions of people and billions of data points, and individual choices become structural inequalities. Technology that was supposed to democratize health information may instead be creating new hierarchies of who gets to know what about their own bodies. And those who need that knowledge most may be the least likely to access it.



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Samsung's One UI 8.5 Beta Is Now Officially Available

If you're getting bored with your Galaxy phone, there are changes on the horizon. Samsung announced One UI 8.5 on Monday, Dec. 8, the latest update for Galaxy devices. At present, this new update is only out in beta, but select Galaxy users can try it out right now. Here's what's new, according to Samsung.

Proactive Quick Share

With One UI 8.5, Quick Share can automatically identify people in photos. While that sounds a bit creepy, the idea is to proactively offer sharing recommendations to the people who are featured in any given photo. Say you hit Quick Share on a family photo you took over the weekend. Rather than manually enter all of the contacts you'd like to share that image with, the feature can identify each, and automatically suggest sending the image to those contacts. It should speed up sharing pictures with groups of people after you take them, but, again, a little unsettling.

Photo Assist updates

photo assist
Credit: Samsung

The Gallery app's Photo Assist feature is getting some upgrades in One UI 8.5. As of this version, Photo Assist now supports "uninterrupted editing." That means you can make your AI-generated edits without needing to save in between each change. Previously, each edit would produce an entirely new image, so this makes the feature a bit more like a traditional photo editor. In addition, you'll be able to view all of the AI images you made in your edit history, and choose the one you like the most.

Side note: Samsung says Photo Assist's Generate Edit feature requires an internet connection as well as a Samsung Account login. The feature also places a watermark on the image, so other people will know it was manipulated or generated with AI.

Audio Broadcast

audio broadcast
Credit: Samsung

One UI 8.5 now supports sharing audio to other devices via Auracast, following Google's wider support for the standard back in September. If you have any LE Audio-supported devices, like headphones or speakers, you can use Audio Broadcast to share media from your Galaxy. This isn't limited to music, podcasts, or audio from videos, either, as Samsung says you can also broadcast your Galaxy's microphone to LE Audio devices, too.

This feature is limited to Galaxy S25 devices, even after One UI 8.5 rolls out to other Galaxy phones.

Storage Share

storage share
Credit: Samsung

If you have a number of Samsung Galaxy devices, you might find Storage Share useful. This One UI 8.5 feature lets you manage your files across other devices, including tablets, PCs and even TVs, in the My Files app on your smartphone.

Enhanced Security Controls

Samsung is also expanding One UI's security features with this latest beta. The company is rolling out updates to Theft Protection with One UI 8.5, an existing feature that can lock your device if it's lost or stolen. That way, whoever picks it up won't have access to your data, or won't be able to erase the device and set it up as their own. In that same vein, Samsung is also launching Failed Authentication Lock, which locks the display after too many failed verification attempts. If a thief tries too many PIN combinations, or the fingerprint scanner fails too many times, your screen will lock them out.

How to try the beta on your Galaxy

While you can apply for the beta program today, first, consider the risks. Like all beta software, this version of One UI is currently in testing, which means there may be bugs and glitches that could interrupt your experience using your smartphone. If you understand these risks (and back up all important information ahead of time), here's what you need to know.

First, this beta is only open for Galaxy S25 users in the U.S., Germany, India, Korea, Poland, and the UK. If you have an S24 or older, you'll need to wait for Samsung to roll out the One UI 8.5 beta more widely, or for the full release down the line.

Next, you'll need to apply to join the beta from the Samsung Members app. If you don't have the app yet, download it from the Play Store, then follow the instructions to enroll in the beta.



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Two Productivity Techniques That Can Help You Do More (by Actually Doing Less)

Not every productivity method works for every person. That's why there are so many out there, and it's also why you need to spend time figuring out which ones might work for you, even if you have to alter or adapt them a little bit. When you're facing down an unusually big or overwhelming task, the traditional methods that you usually rely on may not be helpful. Why not try a one-two punch, combining two I like a lot to make it easier?

The "one bite" technique

First, let's try the one-bite technique. This takes a little pre-planning, but can help you out when a task feels daunting. Grab a piece of paper (or use a digital document) and write down your task. Let's say it's leading a quarterly meeting at work. Next, break it down into the smaller tasks that make it up, which could be coordinating the attendees, setting an agenda, making sure the tech and meeting space are order, and keeping track of what is said during the meeting.

From there, keep breaking it all down. Coordinating attendees means not only sending out calendar invites, but determining who should get one and staying on top of the lists of who accepted and declined, as well as sending out or scheduling meeting reminders for everyone. Determining the agenda means checking in with presenters and managers on what they're able to present as well as simply writing down a list of topics to go over and allotting the right amount of time to each. Checking on the tech and meeting space mean coordinating with IT, renting the meeting room, checking that your digital meeting space subscription is paid up, and ensuring you'll have enough seats for all attendees. Keeping track of what is said involves designating a note-taker, making sure the AI transcription service is paid for and functioning, setting up a recording system, and creating a timeline and work flow to make sure minutes are distributed to necessary parties in a timely, efficient way when the meeting ends.

Obviously, when you take on the responsibility of setting up a meeting, you know these are all the things you'll need to do, but if you look at the task as one big thing—"run the meeting"—instead of consciously breaking it down into smaller duties, you're more likely to get overwhelmed. This is true for everything, from planning a vacation to cleaning the house. Training yourself to break tasks down into smaller "bites" instead of just launching into work on the larger product will not only help you keep everything running smoothly, but will motivate you, too: As you see smaller tasks getting done, you'll feel accomplished and prepared to keep going.

This is similar to the "one more" trick, which asks you to consider whether you can do "one more" thing every time you mark off a small accomplishment. I use "one more" when I'm cleaning now that I have consistently failed for years to follow a stricter cleaning schedule—and it works fabulously. Acquainting yourself with the various ways tasks can be broken down and approached can help you in your personal, professional, academic, and social lives. Below is another way you can do that if you're focusing on "bites" and need a touch of structure for your next steps.

The "reverse Pomodoro" technique

Breaking down the "bites" of your task isn't enough. You do have to actually complete the bites. When there's a lot to do, it can be hard to make yourself do it or know where to start.

You have to start by determining the order in which you'll tackle your bites. There are a few easy ways to do this with the easiest being the ABCDE method (where you assign subjective grades to each duty quickly, then start working), and a more complex, but objective, option being the Eisenhower matrix. Pick one and just get it done because you have to get started on the bites.

If you were using a traditional productivity technique, like the Pomodoro method, you'd start off by working for 25 minutes straight and then taking a five-minute break. That can be daunting, though. Frankly, 25 minutes is a lot of time when you're stressed, even if you've figured out a loose gameplan with one of the prioritization techniques above.

Instead, try the "reverse Pomodoro" method, which is just like its namesake, except switched around. Instead of working for 25 minutes and getting a tiny break, you work for five, then get a big break. It might seem counterproductive since working for five minutes and relaxing for 20 or 25 means you have a lot of downtime, but it's helpful if you're truly having a hard time getting into the flow of working. People who've tried this method praise it for helping them take the anxiety out of working on a big project because even though there's a lot of chilling out, work is getting done in those five minutes. Eventually, once you have a few tasks completed, you'll be feeling better about the project overall. Don't be surprised if you suddenly feel like you can slog it out for longer than five minutes at a time and slowly move into a more traditional Pomodoro framework to finish up the task. To be honest with you, it's a bit of a mental trick and is similar to the "one more" rule mentioned above. Whenever I tell myself I'll just do one thing, then chill, I always end up doing much more just because I feel more accomplished after the first few minutes. If you have to bamboozle your brain a little, so be it.

You can reap maximum benefits here by first breaking down your task into those small bites, then completing one bite per reverse-Pomodoro work slot. It's five minutes to email the meeting invitation, then a break. Five minutes to have IT check out the tech connections in the meeting room, then a break. Five minutes to draw up a schedule and pass it around, then a break. It's not cheating to focus on your downtime, especially if you're not being productive enough when you try to work for 25 minutes straight. In fact, breaks and downtime are essential to productivity overall. It's better to get something done than nothing and once you start racking up those somethings, you'll feel motivated to sprint to the finish line.



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13 Shows Like 'The Boys' You Should Watch Next

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Based on the (really rather excellent) comic book series from Garth Ennis and Darick Robertson, Prime Video's satirical superhero romp The Boys picks up the genre deconstructionist torch passed by Alan Moore's Watchmen. The tone is less philosophical but even more cynical, suggesting that power doesn't just corrupt—it makes people absolute dicks.

It's set in a world where people with superpowers work for a powerful multinational corporation, with plenty of money and a powerful PR machine behind them to clean up their messes and excesses, and keep them in the public's good graces. When the girlfriend of Hughie Campbell (Jack Quaid) is gruesomely killed by an indifferent superhero, he's recruited by the titular group, which is determined to keep the "supes" in line by absolutely any means necessary. The show's rude and crude veneer masks a disturbing truth: If superpowered people really existed, this is probably how they would act.

While you wait for the premiere of the show's fifth and final season next year (and prepare for the forthcoming prequel Vought Rising), you can check out the spin-off Gen V, the animated miniseries Diabolical—and these 12 other shows that might scratch the same itch.

Creature Commandos (2024 – )

The old DCEU ("old" as in 2023) was definitely not shy about being edgy—consider that the plot of cinema's first Batman/Superman team-up turned on a urine explosion—but the new, James Gunn-lead iteration is willing to go harder. This animated show sees Amanda Waller (Viola Davis, reprising the role) assembling a black-ops team to protect a foreign nation from the Amazonian sorceress Circe. Waller can't be trusted with actual humans, so her team is made up entirely of literal monsters: The Bride (Indira Varma), Doctor Phosphorus (Alan Tudyk), Eric Frankenstein (David Harbour), and aquatic mutant Nina Mazursky (Zoë Chao), alongside Nazi-obsessed G.I. Robot and the rodent-like Weasel (both Sean Gunn). The cartoon is extremely violent with a dark sense of humor, but Gunn also brings an impressive amount of heart. Stream Creature Commandos on HBO Max.


Slow Horses (2022 – )

Go with me on this one. Based on the Mick Herron books, this series does for spies what The Boys does for superheroes. Headed by Gary Oldman's rude, farty Jackson Lamb, Slough House is a dumping ground for has-been (or never-were) MI5 agents, who either can't be trusted with important missions or, in Lamb's case, have pissed off far too many people. They're not super-spies, mostly being only mediocre at their jobs, but their expendability frequently puts them in the line of fire, and their general scrappiness and disregard for the rules has saved them more than once. Kristin Scott Thomas is Lamb's foil, a politically savvy spymaster in the main office. It's probably my favorite Apple TV+ show, and it earns extra points for coming out on a consistent schedule; it has been renewed through a seventh season. Stream Slow Horses on Apple TV+.


Doom Patrol (2019 – 2023)

Here's an uncharacteristically bold and indescribably freaky entry in the superhero canon, including characters like the non-binary Danny the Street (a literal street), paranormal investigators the Sex Men, Imaginary Jesus, and orgasm-generating body builder Flex Mentallo. But all the weirdness is grounded in excellent, frequently emotional character work from the entire cast, including Brendan Fraser, Matt Bomer, April Bowlby, Diane Guerrero, Joivan Wade, Michelle Gomez, and Timothy Dalton, all playing characters processing copious amounts of trauma and guilt while becoming something like superheroes in spite of themselves. It’s very queer and very sex-positive, making it a standout among the usually chaste, straight world of superheroes on TV. Stream Doom Patrol on HBO Max.

Peloton's Holiday Challenge Is a Great Cold-Weather Motivator

I can be motivated to do just about anything if an app offers me a badge or "streak," which I've made abundantly clear in various reviews here on Lifehacker. When it comes to the apps I use to stay on top of my health and fitness, that's true to an extent, although I also derive at least a little of my satisfaction from actually, you know, working out. As likely as I am to get up and exercise on an average day, getting some kind of digital reward makes me all the more excited, which has been true the past four days as Peloton rolled out its Holiday 2025 challenge. It's a simple challenge, but one you might be interested in if you're also encouraged by celebratory pixels or if you want to get a head start on your New Year goals.

What is the Holiday 2025 challenge on Peloton?

Peloton's app is great overall because it has a wide variety of class types, can be used to track non-Peloton workouts better than native workout trackers, and offers a multitude of ways to get the sweet dopamine bop of motivation, from daily streaks to Club Peloton status. (As of today, I'm on a 263-day streak and am sitting firmly in the Silver III tier of Club Peloton.)

The app awards you badges and milestones for things like taking a certain number of meditation or strength classes, taking a class with music from a specific artist, or participating in a challenge. As of Dec. 1, we're in Holiday 2025 challenge territory, which means if you take holiday-branded classes through the app, either on your mobile device or one of the brand's proprietary pieces of equipment, you earn a badge.

If you take three holiday classes between now and Dec. 31, you get a bronze badge, if you take five you earn silver, and 10 will get you a gold one. That's good enough for me! The badge appears on your profile along with any others you may have earned.

Though there isn't much more to it than that, there is something crucial you need to know: Peloton Members have to opt into the challenge. You can do that on the app or by following this link. I did not do that until today, which means I just spent four days taking holiday classes (simply by typing "holiday" in the search bar) but not contributing toward my ultimate badge. Luckily, some of the ones I took did count retroactively once I opted in. I did, strangely and inadvertently, earn a badge called "Holiday 2024," which appeared on my profile today, I assume because I took some holiday classes that were released last year. That is not exactly what I was after, but I'll take the bonus badge and be grateful nonetheless.

Opting in to Peloton Holiday 2025
Credit: Peloton

Once you opt in, just do what I've been doing and search for "holiday." You'll see classes as well as a "Holiday" collection, which also just shows you classes, but those are sorted by the year they came out. Taking any holiday class, regardless of year, will help you earn your badges. There are holiday rides, holiday lifts, holiday yoga flows, holiday walks—you get the point. Like all Peloton offerings, they range in intensity levels and duration, so you can find something to fit in no matter what you want to do and for how long.

Why I like this challenge

I am easy to please, I'll admit, and can be convinced to do anything if it's even mildly whimsical or unique, but I do think a challenge like this is solid for a number of reasons. First, it's not intimidating. You have 31 days to do just three classes and still earn a badge, plus there are plenty of classes in the collection that are simple and low-commitment. For a beginner or someone with limited time, it isn't like you have to commit to a ton of super-difficult classes.

Peloton holiday classes
Credit: Peloton

I also just like anything novel and appreciate that this provides a fun little way to prioritize movement during a time of year that is, at least for me, both busier and more slovenly than the other 11 months. When it's cold out and there's an abundance of baked goods around me, I'm not always reliably inclined toward choosing a workout over some pajama-and-couch time, but knowing I have to keep up with my routine to earn the gold badge can be a motivator.

Finally, I'm kind of in the middle of my own personal challenge: Last week, I was, for some reason, inspired to drop a bunch of money on a one-month unlimited pilates membership, which I am now hell-bent on making worth every cent by taking a class every morning at around 5:30. There's something nice about getting done with a strenuous reformer session, walking back home in the cold, and getting to relax with a holiday-themed yoga or stretch. I can even play a holiday-themed walk as I amble back to my apartment. At a time when I'm already pushing myself pretty hard, I appreciate the whimsy and fun of "10 min Backstreet Boys Holiday Stretch." Remembering that movement is supposed to be enjoyable—especially during a season notorious for getting on my nerves with all its events, responsibilities, and hassle—is grounding.



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15 Secret Santa Gifts People Will Actually Like

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Let's face it: Secret Santa exchanges can be a minefield of disappointing, forgettable gifts. It's tough to shop for someone when you know that gift is going to be opened in front of all your friends, family, or coworkers at some holiday party.

Then there's the price limit to contend with—a good gift exchange should keep it under $20, but some creep closer to the $50 range. What's the best way to win at Secret Santa without breaking the bank, or bending the rules?

The name of the game for any gift exchange is to get something I call "strategically eccentric." You need to find something quirky and unique, so that you have a better chance of resonating with the quirks and uniqueness of the individual you're gifting. I've rounded up some ideas for crowd-pleasing presents that are both budget-friendly and hopefully a little useful, too. Whether you're shopping for a coworker you barely know, or the friend you know all too well, here are the best types of gifts to help you crush at Secret Santa this year.

Quirky tech gadgets

When in doubt, go for something practical with a fun twist.

  • LED bluetooth beanie. It's a great move for a gift exchange: Perfect for music lovers, cold weather, and it satisfies the need for something unique. I mean, I'd be shocked if anyone owned one of these of their own volition. Get one for $12.99.

  • Portable charger (with a nice design). Keep their devices juiced up with a charger that's both functional and fun. A good charger should stick within the $20-25 range, like this Amazon best seller for $20.99.

  • Smart mug. What better way to share warmth than a favorite drink at just the right temperature? A good smart mug can keep your drink at your preferred temperature (between 120°F - 145°F) for up to 80 minutes on a full charge, or all day if it stays on its charging coaster. A quality one will run you over $100 on Amazon, but this more affordable one for $16 seems perfectly fine.

Foodie crowd-pleasers

After all, everyone needs to eat.

Cozy comfort gifts

'Tis the season for snuggling up and embracing laziness.

  • Fuzzy socks multipack. Soft, warm, and always appreciated. If you're working with a tighter budget, you can play it safe with a multipack for just $17.99.

  • Weighted eye mask. A luxurious touch for better sleep and relaxation. I stole one from my mom last year, and now I don't go a night without it. I recommend one with lavender stuffed into it, but everyone has different scent preferences. Here's a 3D sleep mask currently on sale for $15.99.

  • Microwaveable heated slippers. The ultimate comfort gift for cold days. And delicious once warmed up! Just kidding. Please don't eat them. Available for $26.

Creative finds

Get them something you're sure they won't get themselves.

  • Desk plant terrarium kit. A mini garden for the plant lover or office dweller. Get a cool geometric glass pattern, like this one currently on sale for $37.

  • Raunchy adult card games. Think Cards Against Humanity or any similar party game that encourage players to let loose and feel funny. I recommend We're Not Really Strangers to really streamline breaking the ice with acquaintances and close friends alike. Prompts include "what part of your life works," "what part of your life hurts," and even just "admit something." Available for $25.

  • Scratch-off adventure poster. A fun way to track and plan future experiences. Get ones themed around national parks, date ideas, or even "things to do with dad." All reasonably priced around $22.

Self-care indulgences

Help them treat themselves to a little luxury.

Use the 'One More' Trick When Your Productivity Stalls

After writing about productivity and organization for the past few years, I understand better than most that the vast majority of the advice you'll get about working more efficiently asks you to carefully schedule your day, plan out the exact type and number of tasks you're going to do, and be diligent to the point of near-militancy—literally. I also know better than anyone else what works for me, personally—and it usually looks like nothing so meticulous.

Assiduous preplanning and scheduling can be beneficial for a lot of people, but there is no universally effective productivity technique. If the intricate routes aren't working for you or you simply find yourself overwhelmed by the sheer number of items on your to-do list, there's a far simpler, more straightforward, and easier method to try. It's the "one more" approach, and it's one of my favorite productivity hacks because it works extremely well in a variety of situations.

What is the "one more" approach?

I'm borrowing the name "one more" from a Reddit poster who referred to the technique that way, though I've done this for years without putting a name to it. The creator described how they prefer to break their tasks up into small pieces, then continually challenge themselves to do just "one more" mini-task before stopping.

The example used was dealing with emails: When you have a load of messages to sort through and respond to, it can be daunting. If you use a classic technique to schedule time into your calendar just to tackle them all, you'll be faced with the harsh reality that there are dozens of pieces of correspondence that need your attention. It's demoralizing, and it may even cause you to procrastinate, making things worse in the long run. But if, instead of setting a time or amount, you just get to work and urge yourself to tackle "one more" email at a time, you'll feel motivated every time you you cross one off the list. If you feel energized enough to continue, well, you only have to do "one more."

Examples where this will be effective abound. When I was discussing the concept with my colleagues this morning, Lifehacker Senior Health Editor Beth Skwarecki noted she does something similar in the gym: She asks herself, "Can I do one more rep?" or "Can I do one more minute?" and that keeps her moving. And actually, the gym is where I use this strategy the most: It's overwhelming to realize you have 17 minutes left to go on the treadmill, or five reps left on a heavy weight, so don't think that far ahead. Can you do one more? And can you still do one more after that? And after that?

Where I find this most helpful, though, is cleaning. I hate cleaning, but I must do it, especially because I love being in a clean space. I have tried every kind of approach you can think of, but the only one that works is a combination of the two-minute rule and the one-more rule. Basically, as soon as I think of doing something or the motivation hits me, I just pop up and do it. If I catch sight of a dirty baseboard at the opportune moment, no matter what I'm doing, I just try to get up and get it over with instead of concocting some convoluted, multi-step cleaning strategy I will surely punk out on. When I finish the baseboard, I ask myself whether I can do one more thing. Almost always, after feeling a little motivated from my first task, I find I can take the garbage out, clean my fan, vacuum my rug, or whatever.

Why "one more" is an effective productivity strategy

All big tasks are really comprised of smaller ones and, taken individually, those smaller tasks aren't as daunting. It's overwhelming to write a 10-page essay, but not that bad to think about it one page at a time. Every time you get one of the small parts done, you feel good about having done it. You get a boost of confidence, and you're ready to do it again.

This approach is best suited to tasks that aren't especially urgent, so use a system like the Eisenhower matrix to figure out which of the jobs on your to-do list can be tackled this way. Then again, even that is a lot of planning and I don't practice what I preach here too well. I'm more inclined to make a big list of to-dos, but then, just by virtue of them being fresh in my mind from writing them down, get after them when the mood hits me. I keep a loose idea of what is and isn't important, hit the important ones first whenever I can, and try to push forward—at least with tasks that don't necessitate scheduling. This doesn't work for me at my job, of course, but it works on personal pursuits.

That said, while you can use "one more" for one-off tasks, it can also work when you break complex jobs down into smaller components. Even as you're working on something bigger, you'll get that small sense of accomplishment and reinforce the feeling that you're chipping away at the larger task. Especially when it's something you don't really want to do—like working out or cleaning—thinking small in this way can keep you from getting burned out. If a project is overwhelming you, break it down into its smallest components and just do one, without worrying about how much time you have. Keep going with just one more until you you're out of time or finished with the job. If you find you can't do one more, even just because you feel tired or burned out, take a break. Taking breaks is fundamental to maintaining productivity, so let the honest answer to, "Can I do one more?" actually guide you. The goal is to boost your motivation and confidence, not demoralize you, so don't beat yourself up if you can't get through everything without a rest.



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Your Ultimate Guide to Stringing Up (and Storing) Outdoor Holiday Lights

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Watching Clark Griswold fail at hanging up Christmas lights in National Lampoon’s Christmas Vacation may be a hilarious annual holiday tradition, but in real life, decorating failure is no laughing matter. According to the Consumer Product Safety Commission, around 15,000 people in the U.S. go to the emergency room every year for holiday decorating-related injuries. And no one is keeping statistics on the countless serious injuries my eyes suffer when I see neighbors with a half-ass light display. So let's avoid all that unpleasantness with this ultimate guide to Christmas lights, from planning, to tools, tips, safety, and storage.

Make a Christmas light hanging plan

The time to think about how you're going to hang your holiday lights is not when you're up on the ladder, so first, sit down and make a comprehensive plan for lights before you do anything else. Here are some steps and things to keep in mind:

  • Assess your space: Consider your roofline, windows, trees, shrubs, and walkways and decide what you're going to light up. Then develop an overall vision for your light display.

  • How much is enough: Decide whether you'd like a maximalist, minimalist, or traditionalist display.

  • Choose a color scheme: A coherent look to your holiday lights is so important, I made a whole section about it below. Skip ahead if needed.

  • Highlight architectural details: You want the lights to go around windows, roofs, and doorways.

  • Decide on your lights: Do you want string lights, icicle lights, net lights, projectors?

  • Props and other decorations: There are so many outdoor decorations available for all styles, from fairly understated displays to Santa in a pickup truck, that you kind of have to have something. Just make sure it fits in with the overall vibe. We're going for coherence here.

  • Measure it: Now that you know what you're going for, it's time to measure. The first step to measuring is to throw away your old tape measures and get a laser. Here's a laser measurer for less than $30. Get something like this and you won't have to climb a ladder to know how long your roofline is.

  • Consider the power: Make sure you know where the outlets are and whether you have enough extension cords.

  • Check your older lights: Part of planning is checking if the gear you already have is still working, so mix up some eggnog and make sure those old strings of lights still function.

Choose your color palette wisely

Anyone can throw some lights up, but throwing up lights with intention is what separates us from chimpanzees. Here's some color theory for your Christmas light display:

  • Pick a palette: The most obvious choice is red, green, and white, but consider other options like white, blue, and silver for a winter wonderland look, or red, white, and pink for candy cane vibes.

  • Limit your colors: You could go for a maximalist, every color look, but it's hard to pull-off without it looking like a Christmas thrift store.

  • Be careful with the flair: If you're going to have lights that twinkle, chase, or change color, make sure it's part of an overall cohesive look. One flashing light amongst a bunch of static strings is not what you want.

Remember that LED Christmas lights are superior

If you’re still using those old-school incandescent mini bulbs, shame on you. Stop being a caveman. LED lights are better than incandescent in all of these ways:

  • They're cool: LED lights run at about half the heat of older style bulbs, so they are unlikely to set anything on fire, even if you try.

  • They last forever: LEDs can run for tens of thousands of hours. They'll outlive you.

  • They use less energy: LEDs use about 10% of the energy that old school bulbs use.

  • They are independent: Remember back in the day, when your whole string of lights was shot if one bulb went out? That's the past, man. LEDs don't care whether other LEDs are dead or not.

  • They're versatile: LEDs can be super bright or subdued. You can get LEDs that change color, blink, simulate a meteor shower, and other special effects. You can get LED lights that are controlled from your phone and powered by batteries. They're just better.

Gather your supplies and tools

Having followed these steps, you should know exactly how many feet of lights you need and what color they should be, but that's not the whole story. You need tools and other supplies, too.

  • A decent ladder: Make sure your ladder is safe.

  • Clips: You'll need a ton of clips and hooks.

  • Extension cords

  • Gloves and zip ties

How to hang Christmas lights

Here's some tips for actually hanging the lights:

  • Safety first: Hanging holiday lights is the most embarrassing way to injure yourself. It's just not worth it, so make doubly sure you have a plan for everything, don't take any risks, and get a helper to hold the ladder.

  • Start at the power source: Always begin where your lights will plug in. Starting elsewhere is a Griswold move that will ruin Christmas. Work outward from the outlet so you don’t run out of cord length mid-roofline.

  • Re-test your lights: You should have already tested them, but test each string again before you string 'em up. It's much easier to deal with a loose connection on the ground than up on a ladder.

  • Use clips and hooks instead of nails: Nails can damage your house or even cause electrical fires, so don't nail anything. Bonus: Hooks make taking everything down in January much easier.

  • Hang lights evenly: Space out the bulbs so you don't end up with a spaghetti look. Follow the lines of your house for the best looking display.

  • Wrap trees and shrubs neatly: For trees, start at the trunk and work outward. For small bushes, wrap in a spiral pattern from bottom to top.

How to remove and store Christmas lights

When the holidays are over, it's time to put everything back until next year. Resist the temptation to just clump everything up and throw it in boxes—you will not be happy with yourself next year. Do not just leave everything strung up either; you're a civilized person.

  • Reverse the installation: Do it all backwards. Remove lights starting from the farthest point from the outlet. Remove lights from trees from the outside-in and from the bottom up.

  • Wrap carefully: To avoid a "ball of despair" next Christmas, wrap your lights around something—a makeshift spool or just a piece of cardboard work wonders.

  • Label each strand: Denote where it went (roofline, bushes, tree, etc.) with a piece of masking tape and a Sharpie.

  • Store hooks and clips: A dedicated container for hooks and clips is a must. Fishing tackle boxes work great for this.

  • Store securely: Keep all your gear in a cool, dry place, in a plastic storage bin, so you can be ready for next year. Do not use cardboard boxes. Instead, get something like these Rubbermaid tubs.



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The Best Last-Minute Gifts that Don't Feel Last Minute

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We’ve all experienced gift panic—that sinking feeling when you realize you need a present in an hour and you just don’t have one to give. Whether you spent all year chasing the “perfect” gift or simply procrastinated, your time is nearly up. But don’t panic. The clock may have run out, but your options haven’t. Before you resort to re-gifting something from the back of a closet, here’s how to pull off a last-minute gift that is effortless but feels elevated and worthy of the person you’re giving it to.

Sometimes the gift is in the delivery

With the right presentation, even the most last-minute gift can read as thoughtful. Any performer will tell you that the difference between a good show and a bad one comes down to commitment and confidence. The same is true for last-minute gifts: If you act like your gift is thoughtful and intentional, they’ll think it is. The biggest mistake people make is apologizing as they hand over a present—nothing ruins a vibe faster than, “Sorry this is so last-minute.” So give with confidence.

And focus on presentation. A handwritten note that contains a shared memory or personal joke can elevate a present. Use simple but personal wrapping; kraft paper and twine, or a reusable gift bag that looks like you planned ahead. Add a small flourish, like a sprig of rosemary or a fancy bow. Small touches can make it seem like you’ve carefully prepared. What you don’t want are obvious panic gifts that scream, “I grabbed this on the way here.” The goal is effortless, not frantic. Here are some suggestions.

Instant purchase digital gifts

Digital gifts are your friends. You can order something in minutes that arrives instantly online, and with a little thought, will still read as personal and intentional. The trick is choosing a present that speaks to the recipient’s tastes, hobbies, or quirks, and pairing it with a small note to show you remember what they love. From eBooks to streaming subscriptions, these gifts hit the sweet spot of thoughtful and last-minute. Here are some suggestion:

Kindle unlimited subscription

If you have a reader on your list, they want books, and a Kindle Unlimited subscription lets them read anything they like. It can be ordered instantly and lets users access millions of titles, including audiobooks, for six months or a year, even if they don’t have a Kindle reader. Include a note that says something like, "I know how much you love discovering new stories. Now you can explore as many as you like—just make sure you tell me what you find!” Boom! Mission accomplished.

Gift cards that aren't impersonal

When time is running out, gift cards are your secret weapon. They arrive instantly online, don’t require shipping, and with the right presentation, they can feel surprisingly thoughtful. The key is to pick a card that fits the recipient’s interests and add a personal note. The more specific you are, the better. If your giftee is into Italian food, get them an Eataly gift card. If they're a PC gamer, get them a Steam card. If they're into education, a membership to Skillshare is perfect. There's a gift card out there for just about any interest, and all you have to do it google it and email it.

Making generic gift cards seem thoughtful

Generic gift cards can be a last-minute lifesaver that can still seem a little personal if you give them the right way.

  • Pick a theme or design: Many online cards, like Amazon, Etsy, or Starbucks, let you choose designs. The right visual makes the card feel more intentional.

  • Include a warm, personal message: Even one line can make a digital card feel thoughtful—something like, “I couldn’t pick just one thing for you. Hope this helps you treat yourself!”

  • Send strategically: Deliver the card by email or text, but consider printing the email or screenshotting it in a small envelope so it feels like a “real” gift.

Subscription boxes with instant confirmation emails

Sign someone up for a subscription service, write a note explaining you want to keep giving them presents all year, and you're golden. Here are some suggestions:

  • SnackCrate: This service sends a different snack from around the world every month.

  • SpiceClub: For the culinary adventurer on your list. A subscription to RawSpiceBar’s Spice Club delivers a curated selection of spices every month.

  • Mocktail variety box: Booze-free fancy drinks delivered once a month? Sign me up.

  • Thera Box: If you know someone in need of some self-care, this once-a-month box is packed with wellness and relaxation items.

  • Loot Crate: If your giftee is geeky, consider this monthly surprise box of pop culture treasures.

Send a message from a celebrity

Cameo is a platform where celebrities, influencers, musicians, and performers create personalized video messages for fans. If someone on your list is a fan of someone on Cameo, you can set up a session, and give a card with a mysterious note like "Keep an eye out for a special message." They'll be delighted when Kenny G. sends them a video.

Experiential gifts

I have enough crap in my house, so I love getting experiences instead of things. The challenge with experience gifts is usually timing: Many require reservations or coordination, but there are plenty of options that let your giftee schedule the time, making them perfect last-minute gifts.

  • Museum membership cards: Many institutions sell digital gift memberships that the recipient can activate whenever they like.

  • Movie tickets: Your local multiplex probably has a gift certificate you can buy online.

  • Local attraction passes: Some city attractions offer gift cards or “anytime admission” tickets that don’t expire immediately.

Pair these with a note explaining why you chose the experience, or, if you have that kind of relationship, something like, "I want to take you to the Museum of Modern Art" or whatever. Just make sure you follow through and actually go.

Really last-minute, on-the-way-to-the-party gifts

Sometimes, there’s literally no time to order, wrap, or even think about a gift. If you’re scrambling out the door and need something now, you might be able to fake your way through, even if you're stopping at the liquor store on the way to the Christmas party.

Easy on-the-way options

  • Flowers or a small potted plant: Give a seasonal bouquet or a small indoor plant. Add a handwritten note, even a single line, and it might come off as thoughtful.

  • Gourmet chocolates or candy: Specialty chocolates from a local shop or grocery store display can feel luxe with a little ribbon or bag.

  • Wine, craft beer, or non-alcoholic beverage: A bottle with a clean label or interesting packaging immediately elevates your gift. Ask the clerk at the liquor store to help you find something unique.

  • Lottery tickets: Who wouldn't appreciate a bunch of scratch-off lottery tickets?

When all else fails, give cash

Hard cash is the most impersonal gift of all, but the only one you know will be used. This gift really depends on the person getting it, so be aware of whether they're likely to think "Just what I wanted!" or "Wait, I'm not poor." If you give cash, make sure it's crisp bills in a nice card, with a personalized note.



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How the Fitness Tech Boom Is Making Health Inequality Worse

The latest Apple Watch costs $429 . A basic Peloton Bike is $1,395 , plus a $49.99 monthly subscription . Throw in a WHOOP membership at $1...